- lifting ......
Those of use who have suffered with back pain at one time or another really will understand that the pain and lack of movement really can impact massively on your life.
So, the moral of this tale is to make sure that you keep your back in good health to start with and then the risk of doing damage is going to be minimised right from the start.
Keeping the spine supple with regular exercise is key to good spine health and yoga is a very good way to do this - see this article in the Huffington Post. Any sort of exercise that keeps your strong and supple is good providing you do these correctly and using the correct posture as you do them.
Investing in good furniture that supports your spine correctly is also essential so take a good look at your bed and mattress - hint - our bodies are not flat so why sleep in a flat bed on a flat mattress?
Electric adjustable beds are the beds for the future as they give customised support in such a way that a normal bed could never achieve. Having a good nights sleep every night means that the body can get on with what it is supposed to be doing as we sleep - repair and regeneration.
Having a good healthy diet and drinking plenty of clean clear water will make sure that your body has the correct nutrients to stay strong and healthy and of course the body needs the nutrients to repair any damage.
If you do injure your back then do not waste time before getting professional help from a Chiropractor or Physiotherapist, delays in seeking professional help can cost you dearly.